Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
– never let yourself get too Hungry, Angry, Lonely or Tired. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. L. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. T. If you can distract yourself for 5 minutes, the craving will usually pass.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Article Source: Stop smoking now
